NUTRITION COUNSELING

Providing individualized nutrition guidance, customized meal planning, and ongoing support to nourish yourself and your family.

Emily likes to help you make small changes that over time make a big difference.  I credit Emily to my success of making healthy lifestyle diet and exercise changes.

NUTRITION COUNSELING FOR EVERY STAGE

No matter your stage in life, nutrition counseling can help you thrive. The following is a sample of what you can expect to gain from nutrition counseling with Nourished Journey.

Planning for Pregnancy

  • Nutrition to optimize fertility

  • Coaching on real food and supplements to support a healthy pregnancy

Pregnancy

  • Coaching on food and supplements to support a healthy pregnancy

  • Managing pregnancy symptoms

  • Healthy weight gain

  • Navigating complications like gestational diabetes

  • Fitness and exercise tips to stay strong and feel great

Postpartum

  • Proper nourishment to support healing and recovery

  • Eating for two: nutrition for lactation 

  • Rediscovering exercise and your body

  • Easy meal planning

Infants and Kids: Healthy Beginnings

  • How, when and what to feed baby

  • Raising adventurous eaters

  • Navigating food allergies or intolerances

Meal Planning Made Easy with EatLove

  • Personalized plans based on your biology, lifestyle and health goals

  • Intelligent grocery lists to optimize efficiency and reduce food waste

  • Grocery delivery (optional)

  • Food logging and reviews (optional)

  • Direct messaging with Emily and accountability (optional)

Learn more about EatLove 

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LET'S WORK TOGETHER

Nutrition counseling sessions are offered in person at Evolution Prenatal Family and Yoga Studio in Essex Junction, Vermont and virtually to the rest of Vermont. 

Additional follow up sessions available for $100/each or $280 for a package of 3.

Not Sure Yet? Let's Talk!

Do you have questions about how Nourished Journey can support you? Contact us to schedule a free 15-minute Discovery Call. This is an opportunity to ask questions and learn about how we might work together to determine if it is a good fit before making any commitments. Click here to schedule your Discovery Call today.

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test - LET'S WORK TOGETHER

Nutrition counseling sessions are offered in person at Evolution Prenatal Family and Yoga Studio in Essex Junction, Vermont and virtually to the rest of Vermont. If you reside in a state outside of Vermont, contact us to learn if our services are available in your area. The following chart outlines our standard nutrition counseling services:

The following offerings are structured as partnerships with varying durations, based on your needs:

  • 3 Month Partnership: Perfect for those addressing a specific need or short term goal such as gestational diabetes, or first trimester nourishment.

  • 6 Month Partnership: Perfect for those wanting ongoing support to work towards health goals. Great for pregnancy or family meal planning.

  • 12 Month Partnership: Perfect for those invested in longer term health goals. Great for the conception through birth journey or the year after birth.

 

Comprehensive health and lifestyle assessment (60 min) and monthly follow up sessions (45 min):

  • 3 month: $320 (save $10)

  • 6 month: $610 (save $20)

  • 12 month: $1130 (save $100)

EatLove Meal Planning Basic:

Personalized meal plans with smart grocery list, food logging, recipe analysis and grocery delivery (with InstaCart)

  • 3 month: $69

  • 6 month: $119

  • 12 month: $189


EatLove Meal Planning Premium:

The Basic PLUS Messaging with RD, and monthly food log review

  • 3 month: $169

  • 6 month: $269

  • 12 month: $489

Additional follow up sessions available for $100/each or $280 for a package of 3.

INSURANCES ACCEPTED

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If your insurance provider is not among those listed above, you may still be eligible for reimbursement if you have out-of-network benefits through your health insurance plan. Contact us for support on navigating your plan.