Find food freedom and body trust for a

supported pregnancy, empowered birth

and healing postpartum journey.

Pregnancy and birth is an amazing, transformative aspect of life. However, in our modern society we are taught to second guess our intuition and many people experience pregnancy, birth and postpartum filled with doubt, shame, disappointment, worry, and trauma. By tapping into your intuition, finding body confidence, and having support, it can be empowering and rewarding.
Pregnant Woman Enjoying her Drink


Not worrying how every bite of food will affect the baby

Feeling capable and confident of birthing a human

Being heard and respected in the birth process

Having a healing recovery 

Feeling great in your postpartum body

What others are saying:

"Emily's experience, insight, and intuitive sensibilities were instrumental in helping us feel grounded, safe, and supported in a process that could easily become destabilized. Despite the long and hard labor, her presence contributed to us feeling like we had a positive and triumphant birth experience."

-First Time Mom

"Emily is open-minded, non-judgmental, incredibly competent, and funny too! She ended up melding seamlessly with our 'family culture' and grounded our whole process with informed insight and light-hearted reassurance."

-Mom of Two

Are YOU ready to nourish yourself and birth with confidence?


Meet Emily (she/her)

Hi, I’m Emily, an anti-diet registered dietitian, nutrition therapist and doula. I live in Vermont with my spouse and 3 kids. I love working with people who want to feel great in their bodies, ditch diet culture, be their own advocate and can listen to and follow their own intuition. You deserve to have an empowering journey through pregnancy, birth and postpartum. I can’t wait to learn more about how I can support you on your journey.